Dealing With Anxiety & Stress in School | Back to School 2015

17:00 Unknown 6 Comments

Ahoy!

Whether you have anxiety disorder or not, most of us will feel anxious and stressed at some point in the school/college year.


Anxiety, is in short, a feeling anxious and nervous. However, anxiety is also a recognised nervous disorder marked by anxiousness in excess. It can stop people from going to certain places, disrupt sleep and interfere with your work and education. 

You can find a similar post here!


Recognising Anxiety



              


Dealing With It:

All have been tried and tested! Also, I'm going to pretend to be some medical expert! Information is just things I've found online that explain how things work! X 
  • Blowing on your thumb
Here's how it works -----> http://www.newsweek.com/career/weirdest-stress-reducer-ever-totally-works

  •  Don't be afraid to tell your professor that you feel uncomfortable and would like to take a break. Don't feel obliged to stay in class because there is nothing worse than feeling terrible in front of a group of people who may not understand. 
  • Listen to music
Studies show that music lowers anxiety levels, blood pressure and heart rate.
  •  Practise breathing exercises
Image source: media1(dot)popsugar-assets(dot)com 

  •  Have a drink 
  • Do a yoga routine as part of your morning or night routine
Image source: amazon(dot)co(dot)uk
I alternate between the exercises in this book, and the yoga routines on the HomeWorkouts app! 
  • Get organised! 
This includes everything from sorting out your wardrobe, decluttering, going under your bed (dun, dun dunnnnnnn), creating a schedule and tidying up. 

Suggestion:
If anxiety or panic attacks happen regularly, go to the school nurse. They will be able to give you advice. 

////////// Quote of the post //////////



"Never stress over what you cannot control" 

Find out more: 
Mental Health:
Mind (UK) - 0300 123 3393                    

Anxiety Disorder: 

Panic Disorder:





6 comments:

  1. This is a great topic to discuss. It's important to take care of yourself and figure out how to overcome anxiety (still working on that myself). These are some great tips. I love yoga and it really can make you feel better. Exercise in general is a nice mood lifter because of endorphins.

    ReplyDelete
    Replies
    1. I agree! I hope you find a way to personally manage anxiety x

      Delete
  2. Hi Hannah, thanks for sharing this with me. I find it very helpful and will like to share on my blog with my readers. If you agree, then please send a footnote to go with the post. Thanks.

    ReplyDelete
  3. Hi Hannah, thanks for sharing this with me. I find it very helpful and will like to share on my blog with my readers. If you agree, then please send a footnote to go with the post. Thanks.

    ReplyDelete
    Replies
    1. Yes, feel free to share this on your Blog! I'm a little confused what you mean by footnote though?!

      Delete
  4. Great post mate, thank you for the valuable and useful information. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:

    Depression Cure


    What is Social Anxiety Disorder (SAD)?


    What is Attention Deficit Hyperactivity Disorder ADHD?


    What is Personality Disorder?


    What is Schizophrenia


    Interesting Depression Facts


    How To Cure Depression


    How To Fight Depression


    30 Ways Stress Can Affect Your Body


    16 Simple Ways to Relieve Stress and Anxiety


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    Thanks

    ReplyDelete

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